Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.3 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 99.2 mg |
| Sodium | 1,614.4 mg |
| Potassium | 1,602.3 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 8.2 g |
| Protein | 49.1 g |
| Vitamin A | 237.7 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 70.8 % |
| Vitamin C | 66.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 32.0 % |
| Copper | 37.5 % |
| Folate | 38.9 % |
| Iron | 39.8 % |
| Magnesium | 51.4 % |
| Manganese | 68.4 % |
| Niacin | 102.8 % |
| Pantothenic Acid | 20.8 % |
| Phosphorus | 59.0 % |
| Riboflavin | 32.3 % |
| Selenium | 52.8 % |
| Thiamin | 18.8 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken saag
View the full chicken saag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken saag
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)
32 calories of Raisins, (0.25 small box (1.5 oz))
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Spinach, canned, (0.50 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Hot chile pepers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of chicken saag
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)
32 calories of Raisins, (0.25 small box (1.5 oz))
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Spinach, canned, (0.50 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Hot chile pepers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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