Mexicali Pork Chop Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.1
- Total Fat: 13.9 g
- Cholesterol: 79.3 mg
- Sodium: 435.7 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.5 g
- Protein: 34.3 g
View full nutritional breakdown of Mexicali Pork Chop Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 cup chopped onion
1/2 cup green pepper
1/2 red pepper
1 1/2 cups pureed tomato
1/2 cup frozen corn
1/4 tsp dried marjoram
4 lean pork chops (4 oz each)
Directions
Preheat oven to 350 degrees F
Saute onion and peppers in a nonstick skillet for 5 minutes. Add tomato, corn and marjoram. Cook for 5 minutes. Pour into a one and a half quart casserole dish.
Brown pork chops in a nonstick skillet for two minutes on eash side. Lay pork chops on top of vegetables. Bake covered for 15 minutes.
Serves 4
** 7 points on Weight Watchers
Number of Servings: 4
Recipe submitted by SparkPeople user LISALYNN77.
Saute onion and peppers in a nonstick skillet for 5 minutes. Add tomato, corn and marjoram. Cook for 5 minutes. Pour into a one and a half quart casserole dish.
Brown pork chops in a nonstick skillet for two minutes on eash side. Lay pork chops on top of vegetables. Bake covered for 15 minutes.
Serves 4
** 7 points on Weight Watchers
Number of Servings: 4
Recipe submitted by SparkPeople user LISALYNN77.