Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.1 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 79.3 mg |
| Sodium | 435.7 mg |
| Potassium | 1,096.4 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.9 g |
| Protein | 34.3 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 102.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 3.5 % |
| Copper | 20.1 % |
| Folate | 10.1 % |
| Iron | 16.8 % |
| Magnesium | 16.4 % |
| Manganese | 14.3 % |
| Niacin | 38.7 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 34.1 % |
| Riboflavin | 29.2 % |
| Selenium | 69.4 % |
| Thiamin | 62.8 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexicali Pork Chop Casserole
View the full Mexicali Pork Chop Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexicali Pork Chop Casserole
254 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (4 oz)
36 calories of Pureed Tomatoes, (0.38 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Marjoram, dried, (0.19 tsp)
Calories per serving of Mexicali Pork Chop Casserole
254 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (4 oz)
36 calories of Pureed Tomatoes, (0.38 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Marjoram, dried, (0.19 tsp)
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