Tilapia Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 307.2
- Total Fat: 23.6 g
- Cholesterol: 53.7 mg
- Sodium: 692.6 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.2 g
- Protein: 21.0 g
View full nutritional breakdown of Tilapia Parmesan calories by ingredient
Introduction
Very good and super fast to make. Very good and super fast to make.Number of Servings: 4
Ingredients
-
4 filets of tilapia
1 cup grated parmesan cheese
1/4 cup butter
3 Tbs mayonnaise
2 tbs lemon juice
1/4 tsp basil
1/4 tsp pepper
1/4 tsp onion powder
1/4 tsp celery salt
Directions
Mix together all ingredients except the fish.
Place tilapia on a baking sheet and broil for 5-7 minutes.
Turn the tilapia over and broil for another 5 minutes. Then spread the Parmesan mixture over top of the fish. Broil for another 5 minutes or until cheese has melted.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LYBERTEE.
Place tilapia on a baking sheet and broil for 5-7 minutes.
Turn the tilapia over and broil for another 5 minutes. Then spread the Parmesan mixture over top of the fish. Broil for another 5 minutes or until cheese has melted.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LYBERTEE.