Cheddar Broccoli Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.7
- Total Fat: 10.2 g
- Cholesterol: 29.2 mg
- Sodium: 284.0 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.1 g
- Protein: 14.8 g
View full nutritional breakdown of Cheddar Broccoli Quiche calories by ingredient
Introduction
Freeze in individual portions and microwave for a fast breakfast! Freeze in individual portions and microwave for a fast breakfast!Number of Servings: 8
Ingredients
-
2 1/4 cups Hood reduced-carb skim milk
1 1/2 cups egg whites
2 cups chopped broccoli (frozen or fresh)
2 cups shredded cheddar cheese (you can use low fat, but the texture isn't very good)
3 tablespoons (level) whole wheat flour
1 tablespoon dried tarragon
1 tablespoon dired rosemary
1/2 cup roasted red peppers
dash black pepper
(This recipe does not need any salt, because cheddar cheese is fairly salty already.)
Directions
1. Preheat oven to 350 F.
2. In a mixing bowl, combine egg whites, milk, and flour, and whisk until blended.
3. Add herbs, and mix well.
4. Fold in vegetables shredded cheese.
5. Pour mixture into a nonstick 9 by 13 pan, or spray a regular pan with cooking oil.
6. Bake for about 40 minutes or until set.
7. Cut into 8 pieces and enjoy, or place in individual freezer bags and microwave when needed. Quiche is good for one month in the freezer.
Number of Servings: 8
Recipe submitted by SparkPeople user LILLILANDA.
2. In a mixing bowl, combine egg whites, milk, and flour, and whisk until blended.
3. Add herbs, and mix well.
4. Fold in vegetables shredded cheese.
5. Pour mixture into a nonstick 9 by 13 pan, or spray a regular pan with cooking oil.
6. Bake for about 40 minutes or until set.
7. Cut into 8 pieces and enjoy, or place in individual freezer bags and microwave when needed. Quiche is good for one month in the freezer.
Number of Servings: 8
Recipe submitted by SparkPeople user LILLILANDA.
Member Ratings For This Recipe
-
JBMANNING
-
NIEMALEE