Cheddar Broccoli Quiche

4 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 10.2 g
  • Cholesterol: 29.2 mg
  • Sodium: 284.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.8 g

View full nutritional breakdown of Cheddar Broccoli Quiche calories by ingredient
Report Inappropriate Recipe

Submitted by:


Freeze in individual portions and microwave for a fast breakfast! Freeze in individual portions and microwave for a fast breakfast!
Number of Servings: 8


    2 1/4 cups Hood reduced-carb skim milk
    1 1/2 cups egg whites
    2 cups chopped broccoli (frozen or fresh)
    2 cups shredded cheddar cheese (you can use low fat, but the texture isn't very good)
    3 tablespoons (level) whole wheat flour
    1 tablespoon dried tarragon
    1 tablespoon dired rosemary
    1/2 cup roasted red peppers
    dash black pepper

    (This recipe does not need any salt, because cheddar cheese is fairly salty already.)


1. Preheat oven to 350 F.
2. In a mixing bowl, combine egg whites, milk, and flour, and whisk until blended.
3. Add herbs, and mix well.
4. Fold in vegetables shredded cheese.
5. Pour mixture into a nonstick 9 by 13 pan, or spray a regular pan with cooking oil.
6. Bake for about 40 minutes or until set.
7. Cut into 8 pieces and enjoy, or place in individual freezer bags and microwave when needed. Quiche is good for one month in the freezer.

Number of Servings: 8

Recipe submitted by SparkPeople user LILLILANDA.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.