Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 10.2 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 29.2 mg
Sodium 284.0 mg
Potassium 247.8 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 14.8 g
Vitamin A 17.8 %
Vitamin B-12 5.6 %
Vitamin B-6 4.8 %
Vitamin C 41.8 %
Vitamin D 6.4 %
Vitamin E 3.7 %
Calcium 30.9 %
Copper 2.0 %
Folate 6.8 %
Iron 8.4 %
Magnesium 5.3 %
Manganese 8.6 %
Niacin 2.1 %
Pantothenic Acid 12.9 %
Phosphorus 20.4 %
Riboflavin 14.9 %
Selenium 21.6 %
Thiamin 5.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Broccoli Quiche

View the full Cheddar Broccoli Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Broccoli Quiche

133 calories of Cheddar Cheese, (0.25 cup, diced)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

13 calories of Hood , Carb Countdown Dairy Beverage, Fat Free, 1 cup, (0.28 serving)

8 calories of Flour, whole grain, (0.02 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Tarragon, ground, (0.13 tbsp)

1 calories of Rosemary, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)


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