Shrimp Broccoli mix over Potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 273.6
- Total Fat: 7.8 g
- Cholesterol: 110.5 mg
- Sodium: 211.8 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 4.5 g
- Protein: 16.6 g
View full nutritional breakdown of Shrimp Broccoli mix over Potatoes calories by ingredient
Number of Servings: 4
Ingredients
-
2 T Olive Oil
2 cloves garlic, chopped
1 sm onion, chopped (about 1/2 C)
1/2 C chopped bell pepers
1 C chopped broccoli
24 medium shrimp
1/2 C chicken broth
1 T cornstarch
1/4/1/2 t water
4 small baked potatoes
Directions
Bake Potatoes til soft.
Heat oil. Chop Garli, onion and peppers, add to hot oil, medium heat. Stir to soften. Add chopped broccoli til thawed. Add chicken broth and shrimp. Cook til shrmip is pink. Mix 1 tbls of cornstarch with 1/4 t of water making thin paste. Add to cooiking mix to thicken.
Spoon mix over potatoes sliced in half lengthwise.
1 sliced potato with 1/4 mix per serving
Number of Servings: 4
Recipe submitted by SparkPeople user LADYDI25348.
Heat oil. Chop Garli, onion and peppers, add to hot oil, medium heat. Stir to soften. Add chopped broccoli til thawed. Add chicken broth and shrimp. Cook til shrmip is pink. Mix 1 tbls of cornstarch with 1/4 t of water making thin paste. Add to cooiking mix to thicken.
Spoon mix over potatoes sliced in half lengthwise.
1 sliced potato with 1/4 mix per serving
Number of Servings: 4
Recipe submitted by SparkPeople user LADYDI25348.