Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.6
Total Fat 7.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 110.5 mg
Sodium 211.8 mg
Potassium 1,037.5 mg
Total Carbohydrate 35.7 g
Dietary Fiber 4.5 g
Sugars 1.9 g
Protein 16.6 g
Vitamin A 12.3 %
Vitamin B-12 14.6 %
Vitamin B-6 33.0 %
Vitamin C 190.3 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 6.3 %
Copper 17.6 %
Folate 19.5 %
Iron 20.5 %
Magnesium 17.5 %
Manganese 23.3 %
Niacin 20.3 %
Pantothenic Acid 9.6 %
Phosphorus 20.9 %
Riboflavin 7.5 %
Selenium 34.4 %
Thiamin 9.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Broccoli mix over Potatoes

View the full Shrimp Broccoli mix over Potatoes Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Broccoli mix over Potatoes

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

60 calories of Olive Oil, (0.50 tbsp)

56 calories of Shrimp, cooked, (2 oz)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


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