turkey chile


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 339.2
  • Total Fat: 4.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 781.2 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 16.3 g
  • Protein: 25.6 g

View full nutritional breakdown of turkey chile calories by ingredient
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Introduction

My daugher made this for me and just had to make it myself. Everyone I serve it to wants the recipe My daugher made this for me and just had to make it myself. Everyone I serve it to wants the recipe
Number of Servings: 8

Ingredients

    About 2 TSBS olive oil
    1 lb 93% ground turkey
    1 onion diced
    3-4 cloves of garlic
    3 medium size carrots
    1 green pepper, diced
    1 red pepper, diced
    1 jalepeno pepper, diced
    1 15.5 ounce kidney beans
    1 15,5 ounce black beans
    1. 15.5 ounce white beans (cannellini)
    1 TBSP ground cumin
    1 TBSP chile powder
    4 14.5 ounces diced tomatoes

    Light sour cream (optional)
    Light cheddar cheese (optional)





Directions

Saute onions and garlic in olive oil for a few minutes and then add carrots and peppers.

Meanwhile, saute ground turkey in large pan, drain if need. Add sauted vegetables along with the remaining ingredients.

Cook on low for at least 1 hour (the longer the better).

Serve with a TBSP of Light sour cream and/or Light shredded cheddar cheese (optional).

Enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user KARENCARON.

TAGS:  Poultry |

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