Teriyaki Ginger Garlic Chicken Stir Fry w/Vegetables

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 8.0 g
  • Cholesterol: 50.1 mg
  • Sodium: 1,644.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.6 g

View full nutritional breakdown of Teriyaki Ginger Garlic Chicken Stir Fry w/Vegetables calories by ingredient


Introduction

Stir Fry Chicken with Ginger, Garlic, and Teriyaki. Stir Fry Chicken with Ginger, Garlic, and Teriyaki.
Number of Servings: 8

Ingredients

    Chicken Thigh, 7 thigh, bone and skin removed
    *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1 cup
    Ginger Root, 3 tsp
    Garlic, 5 cloves
    *Snow Peas, fresh, 1 cup
    Waterchestnuts (water chestnuts), 0.5 cup slices
    Onions, raw, 1 medium (2-1/2" dia)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Teriyaki Sauce, 100 grams
    *Kikkoman Lite Soy Sauce, 4 tbsp
    Mushrooms, fresh, 1 cup, pieces or slices
    *Canola Oil, 3 tbsp

Directions

Add the oil to a large dutch oven or wok over high heat. Add the onions and peppers, cut into bite sized pieces. Cook for 3-4 minutes, then add the mushrooms. Cook for 3 minutes then add the ginger and garlic. Add the chicken and stir frequently to keep everything from burning. When chicken is half way done, add snow peas. Add the teriyaki sauce and lite soy sauce when chicken is done. Serve with brown rice.

Number of Servings: 8

Recipe submitted by SparkPeople user DADTEU.