Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.2
Total Fat 8.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.9 g
Cholesterol 50.1 mg
Sodium 1,644.9 mg
Potassium 396.7 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.6 g
Sugars 4.2 g
Protein 14.6 g
Vitamin A 7.2 %
Vitamin B-12 3.6 %
Vitamin B-6 17.6 %
Vitamin C 85.0 %
Vitamin D 1.7 %
Vitamin E 7.0 %
Calcium 8.0 %
Copper 8.6 %
Folate 6.2 %
Iron 9.4 %
Magnesium 11.1 %
Manganese 6.0 %
Niacin 24.2 %
Pantothenic Acid 10.5 %
Phosphorus 18.5 %
Riboflavin 11.8 %
Selenium 13.4 %
Thiamin 6.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Ginger Garlic Chicken Stir Fry w/Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Ginger Garlic Chicken Stir Fry w/Vegetables

72 calories of Chicken Thigh, (0.88 thigh, bone and skin removed)

47 calories of Canola Oil, (0.38 tbsp)

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Teriyaki Sauce (1 tbsp), (12.50 grams)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Garlic, (0.63 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Ginger Root, (0.38 tsp)


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