Tilapia Tacos
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 252.3
- Total Fat: 2.4 g
- Cholesterol: 39.1 mg
- Sodium: 331.1 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 3.3 g
- Protein: 24.0 g
View full nutritional breakdown of Tilapia Tacos calories by ingredient
Introduction
at 252.3 Calories and 2.4g of fat per serving (2 tacos) this is tasty and a great way to satisfy my love of Mexican food. If you want to add cheese to the recipe, you can add 1/4 cup of regular cheddar and it will only be 290.2 calories per serviing. The fat goes to 5.5g per serving. at 252.3 Calories and 2.4g of fat per serving (2 tacos) this is tasty and a great way to satisfy my love of Mexican food. If you want to add cheese to the recipe, you can add 1/4 cup of regular cheddar and it will only be 290.2 calories per serviing. The fat goes to 5.5g per serving.Number of Servings: 3
Ingredients
-
8 oz Tilapia fillet
1 package taco seasoning
1/2 cup Plain non-fat yogurt
3 tbsp taco sauce
1/2 cup shredded lettuce
1/2 cup chopped onion
1/2 cup chopped tomato
6 corn tortilla
Directions
Preheat oven to 350 Farenheit.
Sprinkle fish fillet on both sides with taco seasoning. If desired you can squeeze lime juice on the fish also. Spray baking dish lightly with vegetable spray and place fish in baking dish. Bake approximately 10-15 minutes or until fish is done.
Place tortillas in aluminum foil and put in oven with fish.
Mix Yogurt and hot sauce to create a nice sauce to add a Mexican flavor to these tacos.
To serve, put 1/6 of the fish in each tortilla and add lettuce, onions and tomatoes as desired. Put some of the Mexican Yogurt sauce on each taco.
Number of Servings: 3
Recipe submitted by SparkPeople user BRAMBO58.
Sprinkle fish fillet on both sides with taco seasoning. If desired you can squeeze lime juice on the fish also. Spray baking dish lightly with vegetable spray and place fish in baking dish. Bake approximately 10-15 minutes or until fish is done.
Place tortillas in aluminum foil and put in oven with fish.
Mix Yogurt and hot sauce to create a nice sauce to add a Mexican flavor to these tacos.
To serve, put 1/6 of the fish in each tortilla and add lettuce, onions and tomatoes as desired. Put some of the Mexican Yogurt sauce on each taco.
Number of Servings: 3
Recipe submitted by SparkPeople user BRAMBO58.
