Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 252.3
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 39.1 mg
Sodium 331.1 mg
Potassium 409.1 mg
Total Carbohydrate 34.0 g
Dietary Fiber 3.3 g
Sugars 9.9 g
Protein 24.0 g
Vitamin A 0.9 %
Vitamin B-12 12.5 %
Vitamin B-6 8.9 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 29.3 %
Copper 4.9 %
Folate 4.3 %
Iron 6.2 %
Magnesium 15.2 %
Manganese 8.8 %
Niacin 4.7 %
Pantothenic Acid 8.4 %
Phosphorus 35.6 %
Riboflavin 18.9 %
Selenium 10.8 %
Thiamin 7.2 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Tacos

View the full Tilapia Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Tacos

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

73 calories of Tilapia filet, raw, (2.67 oz)

23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))

17 calories of Yogurt, plain, skim milk, (0.17 cup, chopped or sliced)

15 calories of Yogurt, plain, skim milk, (0.17 cup, chopped)

9 calories of Yogurt, plain, skim milk, (1 tbsp)

5 calories of Yogurt, plain, skim milk, (0.17 cup, shredded)

5 calories of Old El Paso Taco Seasoning, (0.67 tsp)


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