tuna salad w/tomato and avocado

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.4
  • Total Fat: 8.4 g
  • Cholesterol: 25.6 mg
  • Sodium: 373.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 24.2 g

View full nutritional breakdown of tuna salad w/tomato and avocado calories by ingredient


Introduction

Nice twist for tuna Nice twist for tuna
Number of Servings: 4

Ingredients

    2 cans 6oz tuna
    3 plum tomatoes
    1 avocado
    1/4 cup onion
    1 tbsp light italian dressing
    1 tsp red wine vinegar
    dash black pepper and paprika
    whole wheat bread or wrap

Directions

mix all ingredients together and enjoy on a wrap or wheat bread

Number of Servings: 4

Recipe submitted by SparkPeople user PHATGIRL690.

Member Ratings For This Recipe


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    Thanks. I'm going to try this. Seems easy. I'll let you know how it turned out - 1/29/09