Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 25.6 mg |
| Sodium | 373.9 mg |
| Potassium | 488.9 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.2 g |
| Protein | 24.2 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.0 % |
| Copper | 6.9 % |
| Folate | 11.7 % |
| Iron | 11.1 % |
| Magnesium | 9.9 % |
| Manganese | 5.7 % |
| Niacin | 63.1 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 17.2 % |
| Riboflavin | 8.9 % |
| Selenium | 98.1 % |
| Thiamin | 6.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna salad w/tomato and avocado
View the full tuna salad w/tomato and avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna salad w/tomato and avocado
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Tuna, Canned in Water, drained, (3 oz)
25 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.25 serving)
7 calories of Kraft Light Done Right Italian Salad Dressing, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Paprika, (0.25 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of tuna salad w/tomato and avocado
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Tuna, Canned in Water, drained, (3 oz)
25 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (0.25 serving)
7 calories of Kraft Light Done Right Italian Salad Dressing, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Paprika, (0.25 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Pepper, black, (0.25 dash)
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