Magical Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 245.8
- Total Fat: 12.9 g
- Cholesterol: 83.1 mg
- Sodium: 238.7 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.4 g
- Protein: 21.5 g
View full nutritional breakdown of Magical Meatballs calories by ingredient
Introduction
Found this recipe in an ediets email Found this recipe in an ediets emailNumber of Servings: 6
Ingredients
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1 large bunch of spinach, washed and torn (about 3 cups). Cooked untill tender and chopped.
2 med. onions
3 cloves garlic, minced
1 pound lean ground beef (I used 93% lean)
1 beaten egg
1/3 cup grated Parmesan
1/2 cup dry breadcrumbs
Salt and pepper to taste (not figured in nutritional values)
Directions
Saute onion and garlic in olive oil over low heat until soft. Add onion-garlic mixture to remaining ingredients and form golf-ball size balls. Saute, turning gently, until brown on all sids. Add your favorite gravy (spagetti sauce). Cook gently for 40 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLJTD40.
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLJTD40.