Sizzle of Corn & Tomato

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 60.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Sizzle of Corn & Tomato calories by ingredient
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Number of Servings: 4


    1/2 teaspoon extra virgin olive oil
    1/2 teaspoon finely chopped shallots
    1/3 cup fresh tomatoes
    1 cup sweet corn
    1/2 teaspoon finely chopped seeded jalepeno pepper
    pinch cumin
    1/4 teaspoon splenda
    4 teaspoons balsamic vinegar
    salt & pepper


Cook shallots over medium heat until soft with olive oil. Add tomatoes, sweet corn and jalepeno pepper, cook for 1 minute. Add cumin and splenda, cook for 1 minute. Add vinegar, cook until liquid reduces slightly. Add salt & pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user GINA_M_WOOD.

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Member Ratings For This Recipe

  • I loved this! - 6/18/07

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  • Very Good
    Very colorful and tastey. I did substitute frozen corn for fresh and add more jalepeno. - 5/5/07

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