Peanut Butter Banana Shake

4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.9
  • Total Fat: 13.5 g
  • Cholesterol: 42.5 mg
  • Sodium: 308.5 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 29.0 g

View full nutritional breakdown of Peanut Butter Banana Shake calories by ingredient


A tasty meal replacement or snack A tasty meal replacement or snack
Number of Servings: 1


    1 cup skim milk
    1 scoop vanilla protein powder
    2 tablespoons natural peanut butter
    1 medium banana
    3-5 ice cubes


add ingredients to a blender and mix. pour into a large glass and enjoy. If you like a really cold smoothie, add 4 or 5 ice cubes!

TAGS:  Snacks |

Member Ratings For This Recipe

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    It seems too high in calories, so I used peanut powder and almond milk, tasty, but about 150 less calories. - 1/21/13

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    Very Good
    This really hits the spot when you have a craving for something creamy and cold. I added some carob powder instead of the protein powder........YUM! - 6/22/11

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    0 of 1 people found this review helpful
    186g of fat? really? - 1/20/11

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    Very Good
    I really enjoyed this. I hate bananas, but this is delicious! I split the recipe into two servings and have one every morning. - 4/3/09

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    Very Good
    Tasty! - 9/3/07