Chicken w/ Homemade Teriyaki

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 4.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 692.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.1 g

View full nutritional breakdown of Chicken w/ Homemade Teriyaki calories by ingredient


Introduction

Delicious homemade teriyaki chicken. Delicious homemade teriyaki chicken.
Number of Servings: 4

Ingredients

    Sauce:
    1/2 c. fat free chicken broth
    3 T. lite soy sauce
    2 T. rice vinegar
    1 T. honey

    1 T. safflower oil
    4 boneless skinless chicken breast halves
    1/4 t. freshly ground pepper
    4 spring onions sliced thin
    1/8 T. ground ginger
    1 t. minced garlic


Directions

Combine sauce ingredients in a bowl and set aside. Heat oil in skillet over medium heat. Season chick with pepper. Cook about 5 minutes per side. Remove chicken to a plate and keep warm. Add spring onions, ginger, and garlic to skillet. Cook about one minute. Add sauce mix and cook one minute more. Pour over chicken and serve with brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMGONZO.