Rosemary Ranch Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170.2
- Total Fat: 4.5 g
- Cholesterol: 49.7 mg
- Sodium: 557.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.7 g
- Protein: 22.6 g
View full nutritional breakdown of Rosemary Ranch Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
12 oz. skinless chicken breast, cut into chunks
8 oz. non-fat plain yogurt
2 tbsp. milk
1.5 tbsp. dry ranch dressing mix
1 tsp. dill weed, dried
Fresh rosemary sprigs
Directions
Preparation:
Separate rosemary leaves from stems. Use the stems as skewers for the chicken chunks. Mix yogurt, milk, ranch dressing mix, dill, and rosemary leaves in a sealable container or bag. Put skewered chicken into yogurt mixture, seal container, and refrigerate overnight.
Cooking:
Heat olive oil in a skillet over medium high heat. Add chicken and then pour the leftover yogurt sauce over it. Cook for 15 minutes (or until done), turning halfway through.
Number of Servings: 4
Recipe submitted by SparkPeople user WONDERCOOTIE.
Separate rosemary leaves from stems. Use the stems as skewers for the chicken chunks. Mix yogurt, milk, ranch dressing mix, dill, and rosemary leaves in a sealable container or bag. Put skewered chicken into yogurt mixture, seal container, and refrigerate overnight.
Cooking:
Heat olive oil in a skillet over medium high heat. Add chicken and then pour the leftover yogurt sauce over it. Cook for 15 minutes (or until done), turning halfway through.
Number of Servings: 4
Recipe submitted by SparkPeople user WONDERCOOTIE.