Sausage & Kale Shepherd's Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 402.8
- Total Fat: 24.0 g
- Cholesterol: 91.0 mg
- Sodium: 1,217.7 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.4 g
- Protein: 26.6 g
View full nutritional breakdown of Sausage & Kale Shepherd's Pie calories by ingredient
Number of Servings: 6
Ingredients
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1 pkg light and low sausage (5 sausages)
6 potatoes, peeled, cubed and boiled
1 cup chopped onion
2 cups steamed shredded kale
2 cups shredded cheddar or other strong flavoured cheese
pepper, nutmeg and cayenne to taste
Directions
Remove casing from sausages or alternatively you can spice ground turkey or pork to taste like sausage. Brown with chopped onions at medium heat, drain any excess fat. Add kale and cook until heated through. Add pepper and nutmeg to taste. Let cool slightly.
Mash potatoes and top the meat and kale mixture with them. Sprinkle on the cheddar and bake at 350 degrees Fahrenheit for 20 to 25 minutes till the cheese is melted and slightly browned.
Number of Servings: 6
Recipe submitted by SparkPeople user RODENTMAMA.
Mash potatoes and top the meat and kale mixture with them. Sprinkle on the cheddar and bake at 350 degrees Fahrenheit for 20 to 25 minutes till the cheese is melted and slightly browned.
Number of Servings: 6
Recipe submitted by SparkPeople user RODENTMAMA.
Member Ratings For This Recipe
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HIPPYCAT
