Creamy Garlicky Chicken Thighs with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 9.3 g
  • Cholesterol: 82.1 mg
  • Sodium: 829.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.2 g

View full nutritional breakdown of Creamy Garlicky Chicken Thighs with Brown Rice calories by ingredient
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Use of soy milk for those who are lactose intolerant. If not, use 2% milk. Use of soy milk for those who are lactose intolerant. If not, use 2% milk.
Number of Servings: 6


    Skinless, Boneless Chicken Thigh, 24 oz (6 thighs)
    1/2 tsp Spike Original Gourmet Natural Seasoning
    1/2 tsp Black Pepper
    1/2 tsp lemon pepper
    1/2 tsp Paprika
    1 can Campbell's Cream of Mushroom Soup (condensed)
    1 cup Vitasoy All Natural Lite Plus Soy Milk
    6 cups Chicken Broth, fat free, low sodium)
    1/2 Med Onions, raw, finely chopped
    6 cloves Garlic, finely chopped


Preheat oven to 350 degrees.
Mix soy milk and cream of mushroom soup together with spices, finely chopped garlic and onion in oven proof covered casserole. Cut chicken into small pieces. Put in casserole dish and mix. Put in oven and cook for 45 - 60 minutes.
Put chicken broth and brown rice in large saucepan and bring to boil. Lower heat to simmer. Put lid on pot and cook until liquid has been absorbed.
6 serving. I cup of brown rice to chicken mixture per serving

Number of Servings: 6

Recipe submitted by SparkPeople user DOLPHIN225.

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