Muesli
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 419.8
- Total Fat: 17.8 g
- Cholesterol: 0.0 mg
- Sodium: 8.8 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 8.0 g
- Protein: 17.8 g
View full nutritional breakdown of Muesli calories by ingredient
Introduction
I am very into whole foods these days. This breakfast requires very little effort to put together and is MEGA nutritious. I am very into whole foods these days. This breakfast requires very little effort to put together and is MEGA nutritious.Number of Servings: 5
Ingredients
-
1.5 cups of rolled oats
1/8 cup (or thereabouts) oat bran
1/2 of sprouted wheat
1/8 to 1/4 cup (or a wee handful) of dried cranberries
1/8 cup to 1/4 cup(or a wee handful) of raisins
1/3 cup of chopped hazelnuts
1/3 cup of chopped almonds
About 4 or 5 tbsp of shelled hempseed
Directions
Easiest thing in the world: Combine all ingredients in a bowl, then transfer to an airtight container in a fridge.
The night before breakfast, pour about 1/2 to 3/4 cup of the mixture into a bowl, add just enough water to cover, set a plate on top, and go to sleep.
In the morning, take off the plate cover, add a bit of milk (or mylk, if you are so inclinded - I usually have almond) and some fresh fruit (chopped apples, blueberries, and bananas are good additions) and you're good to go! (Or, like me, you can add a drizzle of honey or maple syrup too. :))
Also, any dried fruit will do. Chopped up dried apricots, dates, whatever you've got! Ditto on the nuts, though hazelnuts are tradition in muesli.
For information on sprouting wheat, do a search on YouTube. Karen Fowler does a good demo, for example - though stop at the 'just sprouted' phase! Wheatgrass is not what we want here!
Number of Servings: 5
Recipe submitted by SparkPeople user BLAUBLAU.
The night before breakfast, pour about 1/2 to 3/4 cup of the mixture into a bowl, add just enough water to cover, set a plate on top, and go to sleep.
In the morning, take off the plate cover, add a bit of milk (or mylk, if you are so inclinded - I usually have almond) and some fresh fruit (chopped apples, blueberries, and bananas are good additions) and you're good to go! (Or, like me, you can add a drizzle of honey or maple syrup too. :))
Also, any dried fruit will do. Chopped up dried apricots, dates, whatever you've got! Ditto on the nuts, though hazelnuts are tradition in muesli.
For information on sprouting wheat, do a search on YouTube. Karen Fowler does a good demo, for example - though stop at the 'just sprouted' phase! Wheatgrass is not what we want here!
Number of Servings: 5
Recipe submitted by SparkPeople user BLAUBLAU.