Chicken with Israeli Couscous (Slowcooker)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 226.3
- Total Fat: 6.7 g
- Cholesterol: 62.5 mg
- Sodium: 911.2 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.4 g
- Protein: 25.0 g
View full nutritional breakdown of Chicken with Israeli Couscous (Slowcooker) calories by ingredient
Introduction
Craving Mom's chicken and rice? Try this dish for old fashioned flavor and more health benefits. Craving Mom's chicken and rice? Try this dish for old fashioned flavor and more health benefits.Number of Servings: 5
Ingredients
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2 Tbs butter
1 tsp minced garlic
1 1/2 c fat free reduced sodium chicken broth
2 Tbs white wine
3/4 tsp black pepper
3/4 tsp kosher salt
1/3 c Israeli couscous
1/2 medium onion, finely chopped
2 celery stalks,finely chopped
2 large carrots, peeled and finely chopped
5 IQF 3 oz chicken breasts
1 Tbs fresh parsley, chopped for garnish
Directions
Season chicken breasts with salt and pepper. Add all ingredients to the slow cooker except for seasoned chicken breasts and mix well to combine. Place chicken on top of the mixture.
Cover and cook on low for 6 hours. To serve, transfer chicken to individual bowls. Mix the couscous and vegetables well, then spoon into the bowls alongside the chicken. Sprinkle with fresh parsley if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user KARINSKANH.
Cover and cook on low for 6 hours. To serve, transfer chicken to individual bowls. Mix the couscous and vegetables well, then spoon into the bowls alongside the chicken. Sprinkle with fresh parsley if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user KARINSKANH.
Member Ratings For This Recipe
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CD12042663
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JELISE4PEACE
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DHGETFIT