cabbage stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 7.7 g
  • Cholesterol: 75.6 mg
  • Sodium: 1,459.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 34.0 g

View full nutritional breakdown of cabbage stew calories by ingredient


Introduction

simple cabbage stew, cabbage is very high in vitamin C, when concentrated and boiled down into a stew, simple cabbage stew, cabbage is very high in vitamin C, when concentrated and boiled down into a stew,
Number of Servings: 1

Ingredients

    cabbage
    cubed lean beef
    chicken or beef broth
    onions
    salt
    pepper
    spices

Directions

in olive oil, fry onions and any other diced vegetables you want to add, until translucent. add beef and cook thoroughly, while adding salt, pepper, any other seasonings you like. the idea is to season the meat. add 2 cups of broth. chop 3 heads of cabbage, add to pot, bring to a boil. as the cabbage cooks, wilts and gets soft, you can add more and more cabbage, until it's all soft and cooked. add as much cabbage as will cook down.

Number of Servings: 1

Recipe submitted by SparkPeople user SIMPLESIMONS.