(Main) Sesame-Crusted Tuna

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 4.0 g
  • Cholesterol: 24.6 mg
  • Sodium: 27.7 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.7 g

View full nutritional breakdown of (Main) Sesame-Crusted Tuna calories by ingredient
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Number of Servings: 2

Ingredients

    # Bluefin Tuna, 100 (remove)
    # Wasabi Powder, 5 gram (remove)
    # Ginger Root, 1 tsp (remove)
    # Jam St Dalfour Fig Royale Fruit Spread, 5 gram (remove)
    # Pepper, black, 1 tsp (remove)
    # *Sesame Seeds, 0.33 tbsp (remove)

Directions

mix wasabi, jam and minced ginger.
marinate tuna 5 min.
mix pepper and sesame seed.
coat tuna.
sear 1.5+1 min.

Number of Servings: 2

Recipe submitted by SparkPeople user RYEAXL1.

TAGS:  Fish |

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