Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 119.2
Total Fat 4.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.3 g
Cholesterol 24.6 mg
Sodium 27.7 mg
Potassium 186.4 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.5 g
Sugars 1.4 g
Protein 15.7 g
Vitamin A 25.4 %
Vitamin B-12 91.0 %
Vitamin B-6 14.0 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.4 %
Copper 6.5 %
Folate 0.7 %
Iron 6.6 %
Magnesium 10.0 %
Manganese 5.4 %
Niacin 26.9 %
Pantothenic Acid 6.9 %
Phosphorus 17.5 %
Riboflavin 9.4 %
Selenium 33.7 %
Thiamin 10.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Main) Sesame-Crusted Tuna

View the full (Main) Sesame-Crusted Tuna Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Main) Sesame-Crusted Tuna

92 calories of Bluefin Tuna, (50 grams)

9 calories of Wasabi Powder, (2.50 gram)

9 calories of Sesame Seeds, (0.17 tbsp)

6 calories of Jam St Dalfour Fig Royale Fruit Spread, (2.50 gram)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)


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