Pecan Crusted Pork Chops

Pecan Crusted Pork Chops
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 369.6
  • Total Fat: 22.2 g
  • Cholesterol: 89.6 mg
  • Sodium: 203.7 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 33.3 g

View full nutritional breakdown of Pecan Crusted Pork Chops calories by ingredient
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Submitted by:


Oh so good. I usually save this one for special occasions! Oh so good. I usually save this one for special occasions!
Number of Servings: 6


    1 egg white, slightly beaten
    1 tablespoon Dijon style mustard
    3/4 cup soft bread crumbs (1 1/2 slices)
    1/2 cup finely chopped pecans
    1 clove garlic, finely chopped
    6 pork loin chops, about 3/4 inch thick
    2 tablespoons vegetable oil
    1/2 cup dry white wine or chicken broth
    1 tablespoon chopped fresh parsley
    1 teaspoon Dijon style mustard


Mix egg white and 1 tablespoon mustard. Mix bread crumbs, pecans and garlic. Dip pork into mustard mixture, then coat with pecan mixture.

Heat oil in 10-inch skillet over low heat. Cook pork in oil about 10 minutes on each side or until coating is golden brown and pork is tender and slightly pink when centers of thickest pieces are cut. Remove pork from skillet.

Stir wine, parsley and 1 teaspoon mustard into skillet. Heat to boiling over high heat. Cook 3 to 4 minutes, stirring constantly, until sauce is reduced by half. Pour sauce over pork.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOFONESOFAR.

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