Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 369.6
Total Fat 22.2 g
Saturated Fat 7.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 8.6 g
Cholesterol 89.6 mg
Sodium 203.7 mg
Potassium 477.9 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 33.3 g
Vitamin A 1.3 %
Vitamin B-12 11.0 %
Vitamin B-6 22.8 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 4.7 %
Copper 11.0 %
Folate 3.5 %
Iron 9.7 %
Magnesium 10.2 %
Manganese 29.5 %
Niacin 32.8 %
Pantothenic Acid 8.9 %
Phosphorus 28.5 %
Riboflavin 19.7 %
Selenium 72.0 %
Thiamin 75.1 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Crusted Pork Chops

View the full Pecan Crusted Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Crusted Pork Chops

226 calories of Pork Chops (pork loin), roasted, (4 oz)

66 calories of Pecans, (0.08 cup, chopped)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

15 calories of White Bread, (0.13 cup, crumbs)

13 calories of White Wine, (0.67 fl oz)

3 calories of Egg white, fresh, (0.17 large)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.17 tbsp)


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