Scrambled Egg Whites

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 70.3
  • Total Fat: 1.8 g
  • Cholesterol: 6.0 mg
  • Sodium: 197.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Scrambled Egg Whites calories by ingredient
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Submitted by:


My favorite weekend breakfast! My favorite weekend breakfast!
Number of Servings: 1


    Egg Whites (from 2 large eggs)
    Canned Diced Tomatoes (1 Tbsp)
    Shredded Cheddar Cheese (1 Tbsp)
    Garlic (1 tsp chopped)
    Onion Powder (1 tsp)


Heat non-stick skillet on medium-high heat
Mix all ingredients in a bowl
Pour into warm skillet and cook for approximately 3 minutes, stirring constantly
Eat while hot!

Number of Servings: 1

Recipe submitted by SparkPeople user JOYBEE81.

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