Vegetarian Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 2.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 528.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Vegetarian Chili calories by ingredient



Number of Servings: 10

Ingredients

    1 tbsp Margarine
    1 large onion chopped
    3 cloves garlic chopped
    2 red peppers, diced
    2 stalk celery sliced
    3 med. carrot chopped
    3c sliced mushrooms
    28oz canned tomatoes
    1/2c tomato juice
    1 can of kidney beans
    1 can of black beans
    1/2c chopped fresh parsely
    2-3tbsp chili powder
    1 tsp cumin
    1 tsp oregano
    1/2 tsp hot pepper flakes
    salt and pepper to taste

Directions

Cook onion and garlic until tender. Add peppers. celery. carrots and mushrooms. Cook for 5 mins. Stir in tomatoes, tomato juice, parsley and seasonings. Cover and simmer 10-15mins. Add beans. Cook uncovered for 5-10mins.

Number of Servings: 10

Recipe submitted by SparkPeople user 2BPOWERS.

TAGS:  Fish | Dinner | Fish Dinner |