Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 144.5
- Total Fat: 2.1 g
- Cholesterol: 1.2 mg
- Sodium: 528.2 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 9.4 g
- Protein: 7.9 g
View full nutritional breakdown of Vegetarian Chili calories by ingredient
Number of Servings: 10
Ingredients
-
1 tbsp Margarine
1 large onion chopped
3 cloves garlic chopped
2 red peppers, diced
2 stalk celery sliced
3 med. carrot chopped
3c sliced mushrooms
28oz canned tomatoes
1/2c tomato juice
1 can of kidney beans
1 can of black beans
1/2c chopped fresh parsely
2-3tbsp chili powder
1 tsp cumin
1 tsp oregano
1/2 tsp hot pepper flakes
salt and pepper to taste
Directions
Cook onion and garlic until tender. Add peppers. celery. carrots and mushrooms. Cook for 5 mins. Stir in tomatoes, tomato juice, parsley and seasonings. Cover and simmer 10-15mins. Add beans. Cook uncovered for 5-10mins.
Number of Servings: 10
Recipe submitted by SparkPeople user 2BPOWERS.
Number of Servings: 10
Recipe submitted by SparkPeople user 2BPOWERS.