Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.2 mg |
| Sodium | 528.2 mg |
| Potassium | 647.9 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.5 g |
| Protein | 7.9 g |
| Vitamin A | 107.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 127.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.1 % |
| Calcium | 6.5 % |
| Copper | 15.1 % |
| Folate | 27.7 % |
| Iron | 15.0 % |
| Magnesium | 14.8 % |
| Manganese | 24.7 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 12.8 % |
| Selenium | 5.1 % |
| Thiamin | 15.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chili
View the full Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chili
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
10 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.10 tbsp)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Carrots, raw, (0.30 carrot (7-1/2"))
6 calories of Onions, raw, (0.10 large)
5 calories of Chili powder, (0.20 tbsp)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
2 calories of Tomato juice, with salt added, (0.05 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Parsley, (0.05 cup)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Vegetarian Chili
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
10 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.10 tbsp)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Carrots, raw, (0.30 carrot (7-1/2"))
6 calories of Onions, raw, (0.10 large)
5 calories of Chili powder, (0.20 tbsp)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
2 calories of Tomato juice, with salt added, (0.05 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Parsley, (0.05 cup)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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