Grainy French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 7.1 g
  • Cholesterol: 213.7 mg
  • Sodium: 337.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 15.4 g

View full nutritional breakdown of Grainy French Toast calories by ingredient


Introduction

A little healthier version of a favorite treat A little healthier version of a favorite treat
Number of Servings: 1

Ingredients

    1 slice Arnold Grains and More Double Protein Hearty Multigrain Bread
    1/4 cup skim milk
    1 large egg
    1/4 tsp. ground cinnamon
    2 Tbsp Smucker's Sugar Free Breakfast Syrup

Directions

Spray cooking pan with non-stick cooking spray. In a wide bowl, beat egg with skim milk. Submerge bread into egg mixture, turning to coat both sides. Allow to soak up all the egg mixture. (May be covered and refrigerated overnight). Heat pan, cook bread on both sides till browned and center has set. Enjoy with syrup. (Variation, make fruit compote to enjoy over french toast.

Number of Servings: 1

Recipe submitted by SparkPeople user STUDIETWO.