Barbecue Pulled Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 242.6
  • Total Fat: 6.1 g
  • Cholesterol: 125.0 mg
  • Sodium: 326.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 31.3 g

View full nutritional breakdown of Barbecue Pulled Chicken calories by ingredient
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Introduction

Slow cooker Slow cooker
Number of Servings: 5

Ingredients

    1 8-ounce can reduced-sodium tomato sauce
    1 4-ounce can chopped green chiles, drained
    3 tablespoons cider vinegar
    2 tablespoons honey
    1 tablespoon sweet or smoked paprika
    1 tablespoon tomato paste
    1 tablespoon Worcestershire sauce
    2 teaspoons dry mustard
    1 teaspoon ground chipotle chile
    1/2 teaspoon salt
    2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat
    1 small onion, finely chopped
    1 clove garlic, minced

Directions

1. Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.
2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.

Number of Servings: 5

Recipe submitted by SparkPeople user JQNYJABS.

TAGS:  Poultry |

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