Barbecue Pulled Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 242.6
- Total Fat: 6.1 g
- Cholesterol: 125.0 mg
- Sodium: 326.2 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.8 g
- Protein: 31.3 g
View full nutritional breakdown of Barbecue Pulled Chicken calories by ingredient
Introduction
Slow cooker Slow cookerNumber of Servings: 5
Ingredients
-
1 8-ounce can reduced-sodium tomato sauce
1 4-ounce can chopped green chiles, drained
3 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon sweet or smoked paprika
1 tablespoon tomato paste
1 tablespoon Worcestershire sauce
2 teaspoons dry mustard
1 teaspoon ground chipotle chile
1/2 teaspoon salt
2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat
1 small onion, finely chopped
1 clove garlic, minced
Directions
1. Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.
2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user JQNYJABS.
2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user JQNYJABS.