Spicy Beef Roast
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.4
- Total Fat: 5.5 g
- Cholesterol: 102.1 mg
- Sodium: 739.7 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.3 g
- Protein: 36.7 g
View full nutritional breakdown of Spicy Beef Roast calories by ingredient
Introduction
I can't remember where I got the original recipe, but I've updated it a little and it's definitely my favorite beef crockpot recipe. You can eat it like pot roast, or mix in some egg noodles. I can't remember where I got the original recipe, but I've updated it a little and it's definitely my favorite beef crockpot recipe. You can eat it like pot roast, or mix in some egg noodles.Number of Servings: 8
Ingredients
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3 lb round tip, arm roast, brisket, etc (whatever cut you want)
1 tbl black pepper
3 cloves of garlic
4 tbl balsamic vinegar
1/4 cup low sodium soy sauce
2 tbl worcestershire sauce
2 tbl Grey Poupon (or 2 tsp dry mustard)
Directions
*If eating as pot roast, it will serve at least 8*
Rub the black pepper and garlic onto the beef and put it in the crockpot. Cut some slits into the meat. Mix all the other ingredients and pour over the roast. Cook all day. If you want to make beef and noodles, you can tear up the meat and use everything in the crockpot and mix with pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user TIGER411.
Rub the black pepper and garlic onto the beef and put it in the crockpot. Cut some slits into the meat. Mix all the other ingredients and pour over the roast. Cook all day. If you want to make beef and noodles, you can tear up the meat and use everything in the crockpot and mix with pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user TIGER411.
Member Ratings For This Recipe
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MSHELLP
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02BFITAGAIN