Crab Marinara
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.5
- Total Fat: 4.8 g
- Cholesterol: 1.9 mg
- Sodium: 1,196.6 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.3 g
- Protein: 4.7 g
View full nutritional breakdown of Crab Marinara calories by ingredient
Number of Servings: 4
Ingredients
-
Olive Oil, 1 1tsp
Onions, raw, .5 cup, chopped
Tomato Sauce, 2 cup
Parsley, 2 tbsp
Granulated Sugar, 3 tsp
Salt, .5 tsp
Basil, .5 tsp
Oregano, ground, .5 tsp
Crab Supreme, imitation crab meat, .75 cup (or subsitute any seafood - shrimp works well)
Fettucine, whole wheat, 4 oz
Broccoli, fresh, 1.25 cup, chopped or diced
Directions
Heat olive oil in saucepan or coat pan with nonstick cooking spray. Saute onion until golden. Add tomato sauce, parsley, sugar, salt, basil, oregano and pepper. Bring to a boil. Reduce heat and simmer 30 minutes. Stir in crab meat.
Bring water to a rapid boil in a pasta pot. Add pasta. Cook until done, drain, set aside.
Cook broccoli in water. Spoon pasta onto dish, cover with sauce, top with broccoli
Number of Servings: 4
Recipe submitted by SparkPeople user SMALLSTEPS.
Bring water to a rapid boil in a pasta pot. Add pasta. Cook until done, drain, set aside.
Cook broccoli in water. Spoon pasta onto dish, cover with sauce, top with broccoli
Number of Servings: 4
Recipe submitted by SparkPeople user SMALLSTEPS.