Creamed Peas and Onions

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 170.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Creamed Peas and Onions calories by ingredient

Number of Servings: 4


    1 package frozen peas
    1 package frozen pearl onions
    3 tbsp. Promise FF margarine
    2 tbsp. white flour
    1/2 cup milk


Put margarine in sauce pan and heat then add flour then add milk cook for 1 minute stirring constantly, then add onions and peas and cook 5 more minutes, until tender. Add salt and pepper to taste

Number of Servings: 4

Recipe submitted by SparkPeople user ONMYWEIGHDOWN.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe

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    Very Good
    subbed butter for the margarine. Added a little italian herbs. Nice twist. - 11/25/20