Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 170.2 mg |
| Potassium | 262.6 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.8 g |
| Protein | 5.9 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 8.0 % |
| Copper | 6.6 % |
| Folate | 15.7 % |
| Iron | 9.1 % |
| Magnesium | 7.3 % |
| Manganese | 18.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 9.1 % |
| Selenium | 5.3 % |
| Thiamin | 16.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Peas and Onions
View the full Creamed Peas and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Peas and Onions
55 calories of Peas, frozen, (0.25 package (10 oz))
25 calories of Onions, frozen, whole, (0.25 package (10 oz))
18 calories of Flour, white, (0.04 cup)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Promise Fat Free Margarine, (0.75 tbsp)
Calories per serving of Creamed Peas and Onions
55 calories of Peas, frozen, (0.25 package (10 oz))
25 calories of Onions, frozen, whole, (0.25 package (10 oz))
18 calories of Flour, white, (0.04 cup)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Promise Fat Free Margarine, (0.75 tbsp)
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