Cajun Shrimp Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 441.2
- Total Fat: 9.4 g
- Cholesterol: 179.0 mg
- Sodium: 621.8 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 5.9 g
- Protein: 36.9 g
View full nutritional breakdown of Cajun Shrimp Pasta calories by ingredient
Introduction
from Women's Health Magazine from Women's Health MagazineNumber of Servings: 4
Ingredients
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1 tbsp olive oil
3 tsp crushed garlic
1 can (370 ml) of evaporated skim milk
1/4 tsp worcestershire sauce
1/4 tsp hot sauce
2 tsp Cajun seasoning
1/4 tsp salt
1/2 cup shredded parmesan
340 grams cooked peeled shrimp
225 grams whole wheat pasta
160 grams of frozen chopped spinach
Directions
Saute garlic. Add milk and cajun spice. Simmer for 5 minutes. Stir in worcestershire and hot sauce, salt and 1/4 cup of the cheese. Simmer 3 minutes. Add shrimp.
Cook pasta. Drain. Add to shrimp mixture. Top with remaining cheese.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
Cook pasta. Drain. Add to shrimp mixture. Top with remaining cheese.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
Member Ratings For This Recipe
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CD4927412
