Tasty Vege Burger

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 229.6

Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 904.2 mg
Total Carbs: 35.0 g
Dietary Fiber: 9.0 g
Protein: 19.3 g

View full nutritional breakdown of Tasty Vege Burger calories by ingredient

Introduction

This quick prepared recipe that you can make in just a few minutes. It's a great option for fast and healthy lunch, that high on protein low on fat and calories. This quick prepared recipe that you can make in just a few minutes. It's a great option for fast and healthy lunch, that high on protein low on fat and calories.

Minutes to Prepare: 1

Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 whole wheat English muffin

1 piece frozen vege burger pattie

1 teaspoon mariana sauce/paste sauce

1 piece Romaine lettuce left

1 thin ring of purple onion (optional)

Directions

Split English muffin from the middle and lightly toasted. Microwave or use a pan to heat up vege burger pattie, and piled up top of half muffin, add Mariana sauce and lettuce left.
Serving size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CHE_AC00.