Ammer333 Tomato Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 534.3 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Ammer333 Tomato Vegetable Soup calories by ingredient



Number of Servings: 12

Ingredients

    2 regular cans or 1 large can Tomatoes (stewed, diced, whatever you would like)

    1 regular can green beans (or 1.5 cup frozen)

    1.5cups frozen peas and Carrots (.75 cup of each)

    1 regular can northern beans (or 1.5 cup frozen)

    1 regular can corn (or 1.5 cup frozen)

    1 regular can Chicken Broth

    2 cups water

    Season to taste (I used 2tbsp of Mrs. Dash and it was pretty strong)

Directions

Rinse the green beans, chickpeas, and mixed vegetables with cold water (helps get ride of extra salt) then combine everything in a large pan and simmer 20 minutes. Makes approximately 12 one cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user AMMER333.