Balsamic Zucchini and Tofu
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 334.9
- Total Fat: 17.9 g
- Cholesterol: 0.0 mg
- Sodium: 615.0 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 7.6 g
- Protein: 23.0 g
View full nutritional breakdown of Balsamic Zucchini and Tofu calories by ingredient
Introduction
Quick yummy dish to serve over pasta or on its own. Quick yummy dish to serve over pasta or on its own.Number of Servings: 2
Ingredients
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2 Med Zucchini, sliced (about 1.5 cup)
Red Onions (1/2 Large or 1 small), Sliced
3 Cloves Garlic, sliced
1 Tbsp Olive Oil
1/4 C Balsamic Vinegar
1/2 tsp Salt
Crushed Red Pepper (to taste)
1/2 tsp Dried Oregano
1 C Firm Tofu (drain, rinse and cut into bite size pieces)
1/2 C Cherry Tomatoes
Directions
Heat a fry pan, and add the oil.
Add the onions, garlic and zucchini
Cook on med until the veggies look a little wilty (about 5 min)
Add the vinegar and the spices
Cook until the vinegar has cooked down into a glazy sauce (it should be sweet and not so vinegar-y anymore).
Add the tofu and cook for 3 more minutes.
Add the tomatoes cook until heated through.
Serve over whole wheat pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user P_STARR99.
Add the onions, garlic and zucchini
Cook on med until the veggies look a little wilty (about 5 min)
Add the vinegar and the spices
Cook until the vinegar has cooked down into a glazy sauce (it should be sweet and not so vinegar-y anymore).
Add the tofu and cook for 3 more minutes.
Add the tomatoes cook until heated through.
Serve over whole wheat pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user P_STARR99.
Member Ratings For This Recipe
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