Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 615.0 mg |
| Potassium | 1,117.2 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 10.8 g |
| Protein | 23.0 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 89.4 % |
| Copper | 31.5 % |
| Folate | 16.7 % |
| Iron | 22.3 % |
| Magnesium | 36.9 % |
| Manganese | 93.0 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 31.3 % |
| Riboflavin | 11.8 % |
| Selenium | 32.9 % |
| Thiamin | 18.7 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Zucchini and Tofu
View the full Balsamic Zucchini and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Zucchini and Tofu
88 calories of Tofu, firm, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
22 calories of Zucchini, (0.75 cup, sliced)
20 calories of balsamic vinegar, (2 tablespoon)
14 calories of Onions, raw, (0.25 large)
7 calories of Garlic, (1.50 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Balsamic Zucchini and Tofu
88 calories of Tofu, firm, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
22 calories of Zucchini, (0.75 cup, sliced)
20 calories of balsamic vinegar, (2 tablespoon)
14 calories of Onions, raw, (0.25 large)
7 calories of Garlic, (1.50 clove)
0 calories of Salt, (0.25 tsp)
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