Jean's Italian Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 7.5 g
  • Cholesterol: 37.0 mg
  • Sodium: 476.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.1 g

View full nutritional breakdown of Jean's Italian Chicken calories by ingredient
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Number of Servings: 2


    1 lb chicken breast, skinned
    1-2 garlic cloves, minced
    1/2 tsp red pepper flakes
    1/2 tsp parsley flakes
    1 tsp olive oil
    4 thin slices fresh mozzerella cheese
    fresh roasted red pepper-a few small slices
    fresh basil -1/2 leaf for each piece of cheese
    Jarred tomato sauce-a tomato/artichoke goes very nicely.


Preheat over to 400. Spilt the chicken breast and pound out flat between wax paper. Chop up garlic, adding red pepper, parsley and olive oil. Spread mixture onto each chicken piece. Place 2 tin slices of mozzerella cheese on chicken, layer on roasted red pepper and basil. Repeat for other half. Fold/roll, secure with toothpick if needed. Place in baking dish. Spoon over 2-3 tablespoons of your favorite pasta sauce. Bake in oven for 30-40 minutes, or until chicken is cooked through.

Number of Servings: 2

Recipe submitted by SparkPeople user JAFRITCH.

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