Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 37.0 mg |
| Sodium | 476.7 mg |
| Potassium | 350.2 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.0 g |
| Protein | 16.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 20.0 % |
| Copper | 5.2 % |
| Folate | 2.9 % |
| Iron | 6.0 % |
| Magnesium | 7.2 % |
| Manganese | 6.2 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 22.4 % |
| Riboflavin | 10.2 % |
| Selenium | 15.4 % |
| Thiamin | 3.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jean's Italian Chicken
View the full Jean's Italian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jean's Italian Chicken
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Basil, (1 leaves)
Calories per serving of Jean's Italian Chicken
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Basil, (1 leaves)
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