Chickpea Salad


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Chickpea Salad calories by ingredient


Introduction

Just a Simple little salad. Just a Simple little salad.
Number of Servings: 4

Ingredients

    1 can of Chick Peas, drained
    1/2 onion, chopped
    1/2 cucumber, chopped
    1 tomato, chopped
    8 tbsp Red Wine Vinegar
    8 tbsp Balsamic Vinegar

Directions

1) In a medium bowl combine the drained Chick peas, cucumbers, tomatoes, onions, red wine vinegar, and balsamic vinegar, mix well... You might need to add some spices to get more of taste... I'm still experimenting...

Number of Servings: 4

Recipe submitted by SparkPeople user JCWILSON.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I made this yesterday but played with the ingredients and doubled the portion. I used 2 cans Eden chickpeas, 1 onion diced, 2 tomatoes seeded and diced, 1/2 English cucumber diced, 1 c raw baby peas, 1 clove garlic minced, 1/8 c. olive oil, 1/4 c. balsamic vinegar, minced fresh parsley. Yum! - 8/2/08


  • no profile photo

    Very Good
    Quick and easy to make I cut down on the Balsamic Vinegar - 6/6/11


  • no profile photo


    I will definitely try this but I think I will cut back on the vinegars to 4 tbsps each for a start. Thanks for the idea. - 5/2/10