Paprika – Painted Chicken Breast
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 195.6
- Total Fat: 6.3 g
- Cholesterol: 82.2 mg
- Sodium: 92.1 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 32.7 g
View full nutritional breakdown of Paprika – Painted Chicken Breast calories by ingredient
Introduction
Lightly seasoned and pan seared before being dressed up with a dusting of sweet paprika “rouge” Lightly seasoned and pan seared before being dressed up with a dusting of sweet paprika “rouge”Number of Servings: 2
Ingredients
-
2 tsp olive oil
10 oz boneless, skinless chicken breast, in 2 portions
Salt and pepper, to taste
Paprika
Directions
Heat olive oil in a sauté pan over medium-high heat.
Lay chicken out on a board and sprinkle each side with salt and pepper.
Place chicken in the pan and cook 10 minutes. Do not move the meat.
After 6 minutes, flip chicken over and continue cooking (again without moving the meat) for a further 6-7 minutes, until no longer pink and 165F in the thickest part of the meat.
Remove chicken to a plate, cover with foil and allow to rest 5 minutes.
Slice each breast into 5 strips.
Dip a (clean) paint or pastry brush into a small dish of paprika, tapping off excess.
Dry – brush the cut side of each chicken slice with paprika.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Lay chicken out on a board and sprinkle each side with salt and pepper.
Place chicken in the pan and cook 10 minutes. Do not move the meat.
After 6 minutes, flip chicken over and continue cooking (again without moving the meat) for a further 6-7 minutes, until no longer pink and 165F in the thickest part of the meat.
Remove chicken to a plate, cover with foil and allow to rest 5 minutes.
Slice each breast into 5 strips.
Dip a (clean) paint or pastry brush into a small dish of paprika, tapping off excess.
Dry – brush the cut side of each chicken slice with paprika.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.