Dal (Indian Lentil Puree)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 70.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 442.8 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.6 g
- Protein: 4.9 g
View full nutritional breakdown of Dal (Indian Lentil Puree) calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup red lentils
3 cups of water
.75 tsp garlic
1 tsp ginger root
.5 tsp ground turmeric
.75 tspn salt
1 jalapeno pepper
1 plum tomato
2 tbsp cilantro
Directions
Rinse, pick over, and place in a large saucepan:
Red lentils
Add:
2 cups water
1 small sliced onion
.75 tspn minced garlic
1 tspn minced fresh ginger
.5 tspn turmeric
Bring to a boil, then reduce the heat and simmer, covered, until the lentils are tender, 20 - 25 minutes.
Stir in:
1 cup water
.75 tspn salt
Simmer, partially covered, until the dal is thickened to the consistency of split pea soup, about 20 minutes.
Stir in:
2 peppers, seeded and finely chopped
1 plum tomato, diced
2 tbsp chopped cilantro
Number of Servings: 4
Recipe submitted by SparkPeople user NDRWFRMN.
Red lentils
Add:
2 cups water
1 small sliced onion
.75 tspn minced garlic
1 tspn minced fresh ginger
.5 tspn turmeric
Bring to a boil, then reduce the heat and simmer, covered, until the lentils are tender, 20 - 25 minutes.
Stir in:
1 cup water
.75 tspn salt
Simmer, partially covered, until the dal is thickened to the consistency of split pea soup, about 20 minutes.
Stir in:
2 peppers, seeded and finely chopped
1 plum tomato, diced
2 tbsp chopped cilantro
Number of Servings: 4
Recipe submitted by SparkPeople user NDRWFRMN.