Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 442.8 mg |
| Potassium | 265.8 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.1 g |
| Protein | 4.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.0 % |
| Copper | 8.5 % |
| Folate | 24.4 % |
| Iron | 10.7 % |
| Magnesium | 6.2 % |
| Manganese | 16.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.1 % |
| Selenium | 2.4 % |
| Thiamin | 7.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dal (Indian Lentil Puree)
View the full Dal (Indian Lentil Puree) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dal (Indian Lentil Puree)
57 calories of Lentils, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.19 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Dal (Indian Lentil Puree)
57 calories of Lentils, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.19 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.19 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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