Italian Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 8.5 g
  • Cholesterol: 29.8 mg
  • Sodium: 155.6 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.6 g

View full nutritional breakdown of Italian Chicken Salad calories by ingredient
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Introduction

Made with nonfat yogurt and leftover rotisserie chicken Made with nonfat yogurt and leftover rotisserie chicken
Number of Servings: 9

Ingredients

    Rotisserie chicken, about 1/2
    Yellow bell pepper, 1
    Celery, 3 ribs
    Nonfat Yogurt, 1 cup
    Mayonnaise, 2 tablespoons
    Pesto, 2 tablespoons

Directions

Chop chicken, pepper, and celery into small pieces, and mix together.
Blend together yogurt, Mayonnaise, and pesto, and combine with chicken and vegetable mixture.
Add salt, herbs, and spices to taste.

Makes about 9 1/2 cup servings


Number of Servings: 9

Recipe submitted by SparkPeople user VERYBADDOGS.

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