Italian Chicken Salad
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 139.5
- Total Fat: 8.5 g
- Cholesterol: 29.8 mg
- Sodium: 155.6 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.6 g
- Protein: 10.6 g
View full nutritional breakdown of Italian Chicken Salad calories by ingredient
Introduction
Made with nonfat yogurt and leftover rotisserie chicken Made with nonfat yogurt and leftover rotisserie chickenNumber of Servings: 9
Ingredients
-
Rotisserie chicken, about 1/2
Yellow bell pepper, 1
Celery, 3 ribs
Nonfat Yogurt, 1 cup
Mayonnaise, 2 tablespoons
Pesto, 2 tablespoons
Directions
Chop chicken, pepper, and celery into small pieces, and mix together.
Blend together yogurt, Mayonnaise, and pesto, and combine with chicken and vegetable mixture.
Add salt, herbs, and spices to taste.
Makes about 9 1/2 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user VERYBADDOGS.
Blend together yogurt, Mayonnaise, and pesto, and combine with chicken and vegetable mixture.
Add salt, herbs, and spices to taste.
Makes about 9 1/2 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user VERYBADDOGS.